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How I can serve you:  

Prenatal + postnatal Fitness

 Baby + Me Fitness  fitness  instructor.

              -Prenatal + Postnatal Yoga

-Stroller Fit 

-Aqua Fit

 Dancing for Birth instructor 

 Kidding Around Yoga Instructor



Fitness in the Park Spring/Summer 2022-

Home Visits

All of my services are offered as home visits or local  classes. I serve Niagara, Orleans and Erie Counties  Contact me to find out the distance I  travel


Pregnancy Reiki 

Utilize your body +minds uniqueness to find a quiet and calm balance.

I combine my training and expericne being a birth woker and Reiki master to lead you through a  type of mediation, connectiona nd cleansing to prepare fro pregnancy, birth and your new postpartum life 

Call for an appointment 

Lactation Consultation

I'm a Lactation Counselor through the Academy of Lactation Policy and Practice.  I have the knowledge and skills to assess breastfeeding using a multi -faceted approach. I will assist you in uncomplicating the breastfeeding experience. I attend Moms every month and help in a variety of ways . 

Breastfeeding Support Group

You will find me the last Thursday of every month @ Niagara Falls Memorial Medical Center 

Mary C. Dyster Womens Pavillion building, 3rd floor 

9:30 - 11:30 

*no cost

Child Development

I am certified as a Parent Child Educator. I have worked in child development, parenting strategies and positive discipline  for over 15 years.  I am familiar with many different curriculum



Classes coming soon. 


I have trained in Infant CPR , certified in CPR 

Birth Doula

I'm a cross certified Birth Doula through DONA International. and ProDoula offering prenatal consultations, birth planning, labor comfort measures and partner support 

Child Birth Education

Not your Mothers childbirth class!!

Enjoy a fun, informative ,modern class. Learn about your body, your pregnancy, your baby and birth 

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